This question was asked by a young man in his 20s one day at Jiu Jitsu. What a simple sentiment… is it hard? Is it hard having a baby? Is it hard coming back after having a baby?

The answer is…

It's just different.

You're adjusting to a whole new version of yourself.

And yes, it's hard.

Listen to this episode for perspective and exploration on this question.

Female athletes deserve better information on pregnancy, postpartum, and beyond. Join the waitlist to become a Pregnancy & Postpartum Athleticism Coach: briannabattles.com/waitlist

Pregnant? My training program for pregnancy is here:

briannabattles.com/pregnant-athlete

Postpartum? My 8-week postpartum athlete training program is here: https://www.briannabattles.com/8weeks

MORE ABOUT THE SHOW:

The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!

Tune in every other week and share the show with your athlete friends!