This is a short clip from Meditate Now Podcast called, "Let's Just Be Here"

*"The intent of meditation isn't to stop anything from happening, we're not trying to get anywhere, we just enter a space of allowing. As you're relaxed, we can allow the environment to be the environment, all the noises to be the noises, the sensations to be the sensations, the smells to be the smells, and the thoughts to be the thoughts. One thing we'll notice, as we are here, is that whether we want it to or not, the mind will do what the mind does; it'll think, thoughts will come, thoughts will go."*

Listen to the full audio version here: [https://www.inlightconnect.com/meditate](https://www.inlightconnect.com/meditate)

If you want to listen with a written transcript, you can also check it here: [https://www.inlightconnect.com/blog](https://www.inlightconnect.com/blog)

Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)