This is a short clip from FamJam Session, an online event for inLight Connect community.

*”My responsibility is showing up for you guys like I do, right. Like you’re my family in that way, right? I'm devoted to show up to you guys, and some of you guys have been with me through my seasons. Do you know how I get through it? I'm just super honest with you. Right? I'm just super honest with you. When I'm struggling, when I'm not feeling it. I'm sorry. I might not be totally insightful right now, but I'm going to show up in the way that I can. I'm going to communicate, as well.”*

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This is a short clip from a 1:1 session.

*”What allows it to heal is to deeply understand it. It's like understanding the devil. You're like, oh, I get it. You're not terrible at all. You're scared, you're confused. You think something's missing that's not really missing. You just don't see it. And in that confusion, you get all crazy and you start trying to take it from other people. And so, man, it reaches into deep self-compassion, and it's that self-compassion that allows for some healing there.”*

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This is a short clip from Meditate Now Podcast called, "Listen, with Love, to the Body's Pain"

*"All of these stories which project such a self-violence they're adding something that's simply not true and this only intensifies the pain and if we can discover a space that gently releases these painful stories we begin to see the real pain for what it is."*

Listen to the full audio version here: [https://www.inlightconnect.com/meditate](https://www.inlightconnect.com/meditate)

If you want to listen with a written transcript, you can also check it here: [https://www.inlightconnect.com/blog](https://www.inlightconnect.com/blog)

Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from FamJam Session, an online event for inLight Connect community.

*”One way that we can embrace possibility is to look at all of the limitations that the mind is constantly projecting, right? Like, this isn't possible, that's not possible. And just see, well, that's not actually true. I don't actually know that. It's like the mind is so determined to create a fixed something about what's possible. And that fixed something isn't actually fixed at all. It's quite moldable.”*

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This is a short clip from a 1:1 session.

*”I'm going to say just because it arises, you're trying to trick yourself so you don't have to go all the way. You're scared of it, and so you're wanting to kind of trick yourself into it so that you can have the feeling state rather than really letting go. Which is totally understandable because it's scary to realize how much you really don't know. And then to see all of your pretending to know. There's a piece in the truth of what you are that is untouched by all of that noise and would much prefer just to let it be. Whatever it is. Knowing that what you are is safe can't be touched by any of it.”*

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This is a short clip from Meditate Now Podcast called, "Let's Just Be Here"

*"You see these thoughts that arise, they're just like noises that might arise, they can come and go. Just like a noise might arise, you can think about the noise and create more noise, but if you just let it come and go, it can be what it is, it doesn't have to be noisy. Thoughts are the same way, they arise and fall."*

Listen to the full audio version here: [https://www.inlightconnect.com/meditate](https://www.inlightconnect.com/meditate)

If you want to listen with a written transcript, you can also check it here: [https://www.inlightconnect.com/blog](https://www.inlightconnect.com/blog)

Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from Meditate Now Podcast called, "Listen, with Love, to the Body's Pain"

*"In our play of relationships that if you want something from someone, there's not really an openness to really listen. There's not an openness that honors the reality of the other person. There's this movement underneath that's maybe unconsciously manipulating the situation in hopes that I get what I want. There's this movement that hopes the other person does what I want them to do rather than honoring their sincerity, their journey."*

Listen to the full audio version here: [https://www.inlightconnect.com/meditate](https://www.inlightconnect.com/meditate)

If you want to listen with a written transcript, you can also check it here: [https://www.inlightconnect.com/blog](https://www.inlightconnect.com/blog)

Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from FamJam Session, an online event for inLight Connect community.

*”I'll go through phases of that where I find it difficult to fall asleep. But also those difficult times are a manifestation of a deeper issue. And so that manifestation isn't really the issue. It's a symptom. And so we can wrestle with it, like trying to control ourselves to be able to fall asleep when really there's something else that's being asked to be seen. But also you can turn it into an exercise where it's like, okay, well, if this is what's happening, then how can I approach this in a way that I guess is more open rather than resistant?”*

Be part of the inLight Connect members and join online events like this one: [https://www.inlightconnect.com/membership](https://www.inlightconnect.com/membership)

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This is a short clip from a 1:1 session..

*”It's super sweet because we're just trying to keep ourselves safe and really seeing that and just getting super honest and coming to that Holy shit moment. And then as that seen, there's this... I'm sorry. Please forgive me. I love you. I'm just scared.”*

Be part of the inLight Connect members and have an opportunity to get 1-on-1 coaching with Tiger: [https://www.inlightconnect.com/membership](https://www.inlightconnect.com/membership)

Join Tiger's Insight-Newsletter and get updates, insights, and exclusive free content and deals: [https://www.inlightconnect.com/newsletter](https://www.inlightconnect.com/newsletter)

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This is a short clip from Meditate Now Podcast called, "Let's Just Be Here"

*"The intent of meditation isn't to stop anything from happening, we're not trying to get anywhere, we just enter a space of allowing. As you're relaxed, we can allow the environment to be the environment, all the noises to be the noises, the sensations to be the sensations, the smells to be the smells, and the thoughts to be the thoughts. One thing we'll notice, as we are here, is that whether we want it to or not, the mind will do what the mind does; it'll think, thoughts will come, thoughts will go."*

Listen to the full audio version here: [https://www.inlightconnect.com/meditate](https://www.inlightconnect.com/meditate)

If you want to listen with a written transcript, you can also check it here: [https://www.inlightconnect.com/blog](https://www.inlightconnect.com/blog)

Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)