This is a short clip from a 1:1 session.

*”What allows it to heal is to deeply understand it. It's like understanding the devil. You're like, oh, I get it. You're not terrible at all. You're scared, you're confused. You think something's missing that's not really missing. You just don't see it. And in that confusion, you get all crazy and you start trying to take it from other people. And so, man, it reaches into deep self-compassion, and it's that self-compassion that allows for some healing there.”*

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