This is a short clip from Meditate Now Podcast called, "Listen, with Love, to the Body's Pain"

*"You know, for me, as I explore the pain that might show itself in the body or any sickness that might temporarily arise, I can see how I can perceive it as an interruption. I can see how I can perceive it as in the way. And in that perception, I see a withholding of love towards what's appearing."*

Listen to the full audio version here: [https://www.inlightconnect.com/meditate](https://www.inlightconnect.com/meditate)

If you want to listen with a written transcript, you can also check it here: [https://www.inlightconnect.com/blog](https://www.inlightconnect.com/blog)

Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from a 1:1 session.

*”It's just like the seasons in nature where it's constantly changing. It's becoming something new or becoming something old because we've been through the season before then. It's like, at some point, we're like, just fucking stop changing. It's like, I want it to be summer, and then we get mad at life, right. Because it's like, don't you hear me listening to me?”*

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This is a short clip from Meditate Now Podcast called, "Let's Just Be Here"

*"We can also recognize that whatever we think is happening, isn't really happening. Whatever we think is just a story being told, a way of perceiving. But beyond that story, beyond the thoughts about what is, there is just what is. Can you allow yourself to connect with what is? Even if it's just for right now. It becomes easier to connect with what is, if we just allow what is to be what is. No wanting it to be this or that, no pushing, no pulling, just allow."*

Listen to the full audio version here: [https://www.inlightconnect.com/meditate](https://www.inlightconnect.com/meditate)

If you want to listen with a written transcript, you can also check it here: [https://www.inlightconnect.com/blog](https://www.inlightconnect.com/blog)

Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from Meditate Now Podcast called, "Listen, with Love, to the Body's Pain"

*"When the body is experiencing some sort of pain or disturbance or discomfort, it's so easy to quickly assume that the pain is the cause of our disturbance to such a degree where we say if only the pain wasn't there, that I could be at peace, or if only the sniffles weren't there, then I could relax. Or if only life wasn't the way that it was, then I could be whole, incomplete."*

Listen to the full audio version here: [https://www.inlightconnect.com/meditate](https://www.inlightconnect.com/meditate)

If you want to listen with a written transcript, you can also check it here: [https://www.inlightconnect.com/blog](https://www.inlightconnect.com/blog)

Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from FamJam Session, an online event for inLight Connect community.

*”It's about seeing. It's not about the tension. It's about how do you see the tension? It's not about the stress. It's about how do you see the stress? All right. It's not even about yourself. It's how do you see yourself? It's not even about others. It's how do you see others? It is so much about what do you think you’re seeing.”*

Be part of the inLight Connect members and join online events like this one: [https://www.inlightconnect.com/membership](https://www.inlightconnect.com/membership)

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This is a short clip from a 1:1 session.

*”It's not you, it's me. And I need to be with myself. That's the boundary. And to clarify the boundary, other people don't cross your boundary. We simply don't honor our own boundaries. But then also, we create boundaries from a very confusing place, and our boundaries become reflections of that confusion. And so, often, boundaries reinforce our confusion, reinforce what we think we know that we don't really know.”*

Be part of the inLight Connect members and have an opportunity to get 1-on-1 coaching with Tiger: [https://www.inlightconnect.com/membership](https://www.inlightconnect.com/membership)

Join Tiger's Insight-Newsletter and get updates, insights, and exclusive free content and deals: [https://www.inlightconnect.com/newsletter](https://www.inlightconnect.com/newsletter)

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This is a short clip from Meditate Now Podcast called, "Let's Just Be Here"

*"You probably feel a greater degree of relaxation, maybe some more peace, and let's allow that relaxation to really move throughout the whole body. We can recognize that peace in our toes, and allow it to flow up into our ankles. Let that peace drift up your legs, and maybe let it rest in your knees for a moment. Then, let that peace slowly move up into the rest of your body."*

Listen to the full audio version here: [https://www.inlightconnect.com/meditate](https://www.inlightconnect.com/meditate)

If you want to listen with a written transcript, you can also check it here: [https://www.inlightconnect.com/blog](https://www.inlightconnect.com/blog)

Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from Meditate Now Podcast called, "Listen, with Love, to the Body's Pain"

*"Let's see that it's really not because of that something that we are disturbed, that we feel incomplete, that we feel like we're missing something, but rather it's because of an innocent misunderstanding. And so we can bring some clarity to that misunderstanding which forever and always will restore the flow of love."*

Listen to the full audio version here: [https://www.inlightconnect.com/meditate](https://www.inlightconnect.com/meditate)

If you want to listen with a written transcript, you can also check it here: [https://www.inlightconnect.com/blog](https://www.inlightconnect.com/blog)

Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from FamJam Session, an online event for inLight Connect community.

*”These insecurities and things that we have, our hang-ups, life is literally seeking those things out. And when I say life, I mean you. I mean that deep truth in yourself that wants the best for you is actually seeking those things out to bring them to the surface so we can finally look at them. And yeah, it's not always fun for sure, but it's always worth it when we are open to it.”*

Be part of the inLight Connect members and join online events like this one: [https://www.inlightconnect.com/membership](https://www.inlightconnect.com/membership)

Join Tiger's Insight-Newsletter and get updates, insights, and exclusive free content and deals: [https://www.inlightconnect.com/newsletter](https://www.inlightconnect.com/newsletter)

Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from a 1:1 session.

*"We try to protect ourselves from the future, not realizing that the only thing we experience in the future is our own seeing. So you know what I mean? It's like we try and move the pieces around in the future, thinking that those pieces can disturb us, and so we want the pieces to be a certain way. But then you realize, oh, the only thing I'm going to experience tomorrow is my lack of presence, so to speak. I'm only going to experience my own nonsense, which has nothing to do with the way the pieces are arranged. And so it kind of creates some space that, oh, well, the future can be whatever it's going to be, and I'm going to see whatever I'm going to see."*

Be part of the inLight Connect members and have an opportunity to get 1-on-1 coaching with Tiger: [https://www.inlightconnect.com/membership](https://www.inlightconnect.com/membership)

Join Tiger's Insight-Newsletter and get updates, insights, and exclusive free content and deals: [https://www.inlightconnect.com/newsletter](https://www.inlightconnect.com/newsletter)

Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)