This is a short clip from Meditate Now Podcast called, "Let's Just Be Here"

*"You see these thoughts that arise, they're just like noises that might arise, they can come and go. Just like a noise might arise, you can think about the noise and create more noise, but if you just let it come and go, it can be what it is, it doesn't have to be noisy. Thoughts are the same way, they arise and fall."*

Listen to the full audio version here: [https://www.inlightconnect.com/meditate](https://www.inlightconnect.com/meditate)

If you want to listen with a written transcript, you can also check it here: [https://www.inlightconnect.com/blog](https://www.inlightconnect.com/blog)

Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)