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136 | Making an Argument for Sleep Recap
did you know 🤔🤔 sleep is arguably one of the MOST important aspects of health??
the first step in improving sleep is UNDERSTANDING WHY IT'S IMPORTANT!
in this short recap video / podcast we go over - why sleep is important - what happens when you don't get good sleep - what happens when you get better sleep! are you ready to learn more and become the BEST version of yourself through the empowerment of education on sleep? join us at our upcoming class on how to improve your sleep on April 17th @ 10:30am PST, you can find the sign up at the link below :)
to join in-person on 4/17:
https://www.eventbrite.com/e/how-to-improve-your-sleep-step-by-step-framework-tickets-149603035707
to join virtually on 4/17:
https://www.crowdcast.io/e/how-to-improve-sleep-2021
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By Paul C. Tijerina, Nutritional Therapy Practitioner, Lifestyle, & Performanc
5
1616 ratings
did you know 🤔🤔 sleep is arguably one of the MOST important aspects of health??
the first step in improving sleep is UNDERSTANDING WHY IT'S IMPORTANT!
in this short recap video / podcast we go over - why sleep is important - what happens when you don't get good sleep - what happens when you get better sleep! are you ready to learn more and become the BEST version of yourself through the empowerment of education on sleep? join us at our upcoming class on how to improve your sleep on April 17th @ 10:30am PST, you can find the sign up at the link below :)
to join in-person on 4/17:
https://www.eventbrite.com/e/how-to-improve-your-sleep-step-by-step-framework-tickets-149603035707
to join virtually on 4/17:
https://www.crowdcast.io/e/how-to-improve-sleep-2021