Dear Friends

Let’s get real—“I'm stressed” is a very common phrase that is universally known. I'm sure you know what I mean.
I know first hand how debilitating stress can be in our lives BUT here's the thing, we can change how we view stress. I'm talking long term stress that hangs around and ensures we function as highly strung, irritable and, let's face it, quite irrationally.

In this episode, I challenge the stress mindset and induce the feeling of calm and ease in a situation many find 'highly stressful', by implementing the 'just a process' mindset.

True change comes when we can open our mind to the possibility that anything is possible. Start small and practice, practice, practice. 
Old habits die hard!
If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.
I hope it reminds you that you're more capable than you think.
Let's embark on a courageous journey together in 2025!

Want to know more? Click on the link below

https://linktr.ee/wendygathercole

Yours in fun and ease

Wendy x x