Hey FriendsLet’s continue the talk about stress AGAIN!!This is woo woo at it’s best.The next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…My deep down belief is we have a speaking and thinking problem/pattern.This weeks’ episode delves into:A real personal experienceThe real mind/body relationshipHow emotional trauma impacts your bodyStress isn’t what’s happening… it’s how you’re responding to it.I don’t do stress and I’ll show you how not to either.If you're ready to actually change your stress — not just manage it —I’ve got something for you.It’s simple, practical and it works.Head to the link below and check out Mastering Stress.https://linktr.ee/wendygathercoleWendy x x

Hey FriendsLet’s continue the talk about stress - the awareness, the cause and the changes.How your body can take on stress without your mind being aware.Does saying I’m fine really a good idea?The next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…My deep down belief is we have a speaking and thinking problem/pattern.This weeks’ episode delves into:Can stress be only a processWhat instructions are we really giving our bodiesWhat choices can you make to alleviate your stressStress isn’t what’s happening… it’s how you’re responding to it.I don’t do stress and I’ll show you how not to either.If you're ready to actually change your stress — not just manage it —I’ve got something for you.It’s simple, practical and it works.Head to the link below and check out Mastering Stress.https://linktr.ee/wendygathercoleWendy x x

Hey FriendsLet’s continue the talk about stress jumping into self awareness and how it’s affecting your body.The next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…My deep down belief is we have a speaking and thinking problem/pattern.This weeks’ episode delves into:Why nothing changesWhy awareness mattersWhy we need to take inspired actionStress isn’t what’s happening… it’s how you’re responding to it.I don’t do stress and I’ll show you how not to either.If you're ready to actually change your stress — not just manage it —I’ve got something for you.It’s simple, practical and it works.Head to the link below and check out Mastering Stress.https://linktr.ee/wendygathercoleWendy x x

Hey FriendsLet’s continue the talk about stressThe next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…This weeks’ episode delves into:Your body internalises every word you speakYour words really do matterWhy do we speak so poorly of ourselvesStress isn’t what’s happening… it’s how you’re responding to it.I don’t do stress and I’ll show you how not to either.If you're ready to actually change your stress — not just manage it —I’ve got something for you.It’s simple, practical and it works.Head to the link below and check out Mastering Stress.https://linktr.ee/wendygathercoleWendy x x

Hey FriendsLet’s continue the talk about stressThe next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…This weeks’ episode delves into:Your stress isn’t coming from life — it’s coming from how you interpret itChange your words → change your thoughts → change your actionsYou don’t have to live in stress — you can choose something differentStress isn’t what’s happening… it’s how you’re responding to it.I don’t do stress and I’ll show you how not to either.If you're ready to actually change your stress — not just manage it —I’ve got something for you.It’s simple, practical, and it works.Head to the link below and check out Mastering Stress.https://linktr.ee/wendygathercoleWendy x x

Hey FriendsLet’s start the talk about stressThe next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…If not, I have lots of goodies to share with you..Stress isn’t what’s happening… it’s how you’re responding to it.I don’t do stress and I’ll show you how not to either.If you're ready to actually change your stress — not just manage it —I’ve got something for you.It’s simple, practical, and it works.Head to the link below and check out Mastering Stress.https://linktr.ee/wendygathercoleWendy x x

Someone says something and it hits you the wrong way and even though you might not say anything in the moment, you take it with you.

You find yourself replaying it, thinking about what they meant, how it felt, what you could have said and before you know it, it’s not just a moment anymore — it’s something you’re carrying around for days.

Your mood shifts, your energy drops and you’re just not quite yourself, all because of one interaction that’s now living in your mind and body.

Meanwhile, they’ve probably moved on and haven’t given it another thought.

And that’s where the shift is.

It’s not really about what was said, it’s about what you chose to do with it afterwards.

Because even if it hurt, even if it felt unfair, you still have a choice in whether you hold onto it or let it stop there.

And when you actually start taking responsibility for that — for not carrying it, not feeding it, not letting it take over your days — you’ll notice something changes.

Your mind feels clearer, your body feels lighter, and there’s a sense of ease that wasn’t there before.

If this made you think about how much you hold onto things, I’ve put together a really simple Stress Language Guide.

It shows you how to shift what you say so you stop feeding it.

Click on the link below

https://linktr.ee/wendygathercole

Wendy x x

What have fire ants got to do with your wellbeing?
More than you may think...
In this episode I share a simple story about fire ants that opens up a much bigger conversation about awareness and self responsibility.
Sometimes when we are not aware of a situation in can put us on our arse.
Being aware of what is around us and the choices we make, stop us reacting and start responding. This is where true change happens.
I have been stung by these little buggers more times I'd like to remember. They may be small but gee they pack a punch. Through my awareness of them in my garden I chose not to venture out there. Win win for my wellbeing but not for the garden.
Through the eradication party we gave them, I decided to venture out and give it a test drive. Again my choice. This time it went to plan. No more fire ants, no more unsettling stings and no more weeds in the garden.....big win win.
I took responsibility for all the choices i made.
Thereby not playing the blame game and choosing what I wanted increased the state of my wellbeing ten fold. 
What are you choosing that if you made a different choice could give you a different outcome to enhance you wellbeing?
There's more about this in my new book 'A Crohns Solution' coming soon.
Want to know more? Click on the link below. You know what to do
https://linktr.ee/wendygathercole

Wendy x x

Dear Friends
Stop worrying about things you can’t control. Choose the thing you can control. This is your response.
No BS - you always get to choose. 

If you're navigating your own healing journey or just love hearing how others move through tough moments with grace this episode is for you.
I hope it reminds you that you're more capable than you think.

For more info click on the link below

https://linktr.ee/wendygathercole

Wendy x x

Fear can quietly run our lives if we let it.

In this episode, I share a personal story from my sport where I faced something I had been afraid to do. I trusted the operator and did it and yes, I did it well. But that’s not the real lesson.

The real lesson isn’t about how well you perform after you do something.
It’s about having the courage to face the fear in the first place.

I also share how this episode actually started with the topic of choice, after I tried to do a Facebook Live about it. Fear crept in and stopped me for longer than I expected. 

This episode is a reminder not to let fear take control of the events in your life.
Don’t let it stop you from doing the things you want to do or creating the life you want.

Because on the other side of fear is choice.

There's more about this in my new book 'A Crohns Solution' coming soon.
Want to know more? Click on the link below. You know what to do
https://linktr.ee/wendygathercole

Wendy x x