Beyond Chronic Disease

Staying present is a game changer.Because when you're present, you become aware.And awareness is the foundation of every lasting change.We normalise things that were never meant to be normal...• Living in constant stress and calling it "busy."• Overthinking every decision.• Living on autopilot instead of intentionally.• Accepting "this is just who I am."The truth is, if you don't create awareness, you'll keep repeating the same emotional, mental and physical patterns and wonder why nothing changes.Spring Clean is your opportunity to be still, clear the BS and uncover what's really been holding you back.Because when you change what you're aware of, you change what you're able to create.The question is...What have you been normalising that no longer deserves a place in your life?I have more about this in my new book 'A Crohn's Solution' which you can purchase here https://tinyurl.com/acrohnssolutionIf you want to access more of this... come to 'Spring Clean Your Mind and Body' in September.Click here for all the deets https://tinyurl.com/no-BS-retreatWendy x x

How long have you been waiting for the "right time"?How many Mondays have come and gone with the same promise?How many times have you put everyone else's needs before your own?How many times have you started something but never finished it?How many times have you told yourself, "I'll do it when life settles down"?How many times have you blamed your age?How many times have you blamed your past?How many times have you blamed your circumstances?How many times have you said, "I don't have enough time"?How many times have you convinced yourself you're too busy?How many times have you looked in the mirror and criticised yourself?How many times have you stayed in your comfort zone because it felt safer?How many times have you let fear make your decisions?How many times have you waited for someone else's approval?How many times have you talked yourself out of an opportunity?How many times have you settled for "good enough"?How many times have you said, "That's just the way I am"?How many times have you ignored what your body has been trying to tell you?How many times have you known exactly what to do but still not done it?How many times have you let one setback define your future?What if the only thing standing between where you are now and where you want to be... is the story you've been repeating?If you're tired of carrying the same emotional, mental and physical patterns into another season of your life, it's time for a Spring Clean.Three mornings. Real conversations. Practical tools. No BS. No excuses. Just the opportunity to finally clear what's been keeping you stuck.I have more about this in my new book 'A Crohn's Solution' which you can purchase here https://tinyurl.com/acrohnssolutionIf you want to access more of this... come to 'Spring Clean Your Mind and Body' in September.Click here for all the deets https://tinyurl.com/no-BS-retreatWendy x x

Your body is constantly talking to you BUT are you listening?
There are always small triggers in your body guiding you to your path of alignment.
The only way to get to your truth is to be still.
I use the same principles to navigate my 'busy life' to get everything I want (without being an a**hole)

I have more about this in my new book 'A Crohn's Solution' which you can purchase here https://tinyurl.com/acrohnssolution

If you want to access more of this... come to 'Spring Clean Your Mind and Body' in September.

Click here for all the deets https://tinyurl.com/no-BS-retreat

Wendy x x

Whatever you truly desire in this world you can have.

There are some basic laws to follow and they're not what you expect.

I wouldn't have believed it either until it happened...not just once but time and time again.

I have more about this in my new book 'A Crohn's Solution' which you can purchase here https://tinyurl.com/acrohnssolution

If you want to access more of this... come to 'Spring Clean Your Mind and Body' in September.

Click here for all the deets https://tinyurl.com/no-BS-retreat

Wendy x x

Every thought we think will either be attainable or unattainable. It is all in the way you think about it.Financial prosperity to you and I will be completely different . Sometimes we base our prosperity on societal expectations, not what we truly desire.What does financial prosperity to you? Do you currently have financial prosperity in your life?Forget about societal expectations and seek guidance from your inner being. Your true desires are waiting for you once you know how.I cover this in Spring clean your mind and body in September. Want to join? Click on the link here https://tinyurl.com/no-BS-retreatWendy x x

Stress leaves your body feeling physically drained and when you try and work it out in your mind it adds fuel to the fire.

Are you in a stress loop? Doing the same things all the time and expecting different results.

Once you gain the awareness with your stressors your whole world opens up.

This is what I am teaching in the Spring Clean Your Mind and Body retreat in September.

Join here https://tinyurl.com/no-BS-retreat

If you want to get a hold on your stress click here https://tinyurl.com/mastering-stress

Wendy x x

Real time mind stories at play in my life with the latest creation.What really happens when you are aware of the stories your mind tells you to try and trip you up.How I navigated these stories quickly before they took hold.What I really believe is instrumental in our healing process.Join me in September for the teachings we have never been taught.Click on the link here https://tinyurl.com/no-BS-retreatWendy x x

We all know about the woke movement this is the No BS one. It brings in the awareness but of self first.Through your own awareness comes navigating a life of wholeness and understanding. It doesn't discriminate it only brings to you what you are resisting.What are your really aware of that if you actually listened would propel you instead of restrain you.Join me in spring to dissect this more. Click on the link belowhttps://tinyurl.com/no-BS-retreatWendy x x

We all spring clean our house while our mind and body gets neglected, leaving you in a never ending loop of ickiness, and wondering 'what's wrong with me'I'm here to tell you nothing is wrong with you. You just have never been taught how to navigate your own system. Instead you've been listening to outside forces.This spring is the season for you. Open your mind and body to the cleansing it really needs. Once you learn this there is no going back.Click on the link below and I'll see you in September.https://tinyurl.com/no-BS-retreatWendy x x

Hey Friends

Let’s continue the talk about your body and mind connection.
This time it is directed at the food and drinks you are consuming, more to the point what is actually in these products.

This weeks’ episode delves into:

• How I navigated the supermarket at the height of my disease

• Why knowing your body assists with healing

• How to support your mind and body with food

‘A Crohns solution’ my latest book reveals lots more on the food, body and mind connection.

Head to the link below and order your copy at the presale price today

https://linktr.ee/wendygathercole

Wendy x x