Dear Friends

Let’s get real—“dieting” usually means restriction, weight loss, and guilt. And it rarely lasts.

In this episode, I challenge the diet mindset and ask: Is what you’re doing actually sustainable? Are you doing it for you, or to fit into what society says you should be?

True sustainability comes from eating wholefoods, listening to your body, and doing it your way—not following someone else’s rules.

This isn’t about losing. It’s about choosing. No fads. No guilt. Just real food, real goals, and real you.

If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.
I hope it reminds you that you're more capable than you think.

Let's embark on a courageous journey together in 2025!

Dear Friends

Salt isn’t the enemy. The type of salt and where it’s hiding is what matters.

In this episode, I break down the difference between the crap hidden in processed foods and the real, natural salts like Himalayan or sea salt that your body actually knows what to do with.

It’s time to stop fearing salt and start understanding it. Your body needs it—just not the processed junk version.

If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.
I hope it reminds you that you're more capable than you think.
Let's embark on a courageous journey together in 2025!

Want to know more? Click on the link below

https://linktr.ee/wendygathercole

Yours in fun and ease

Wendy x x

Dear Friends

Let’s cut through the crap. This episode dives into the simple truth about butter vs. margarine—and why knowing what’s actually in your food matters.

I break down why I choose butter every time, and how marketing has twisted the narrative on what’s “healthy.”

This isn’t about fear. It’s about facts, common sense, and choosing real food over lab-made alternatives.
Simple. Honest. No BS.

If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.
I hope it reminds you that you're more capable than you think.
Let's embark on a courageous journey together in 2025!

Want to know more? Click on the link below

https://linktr.ee/wendygathercole

Yours in fun and ease

Wendy x x

Dear Friends

This episode isn’t just about baking bread. It’s about connection, persistence, and proving to yourself that you can do something new.

A simple gift—a sourdough starter from a friend—turned into fun, mess, and a reminder of how good it feels to try, to share, and to succeed at something unfamiliar.

If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.
I hope it reminds you that you're more capable than you think.

Let's embark on a courageous journey together in 2025!

Want to know more? Click on the link below

https://linktr.ee/wendygathercole

Yours in fun and ease

Wendy x x

Dear Friends

Big Pharma won’t like this, but here’s the truth: your body can naturally trigger GLP-1 without a jab, and I’ve got the guide to show you how.

In this episode, I talk about simple, natural ways to activate your body’s own GLP-1 response—without side effects, prescriptions, or marketing hype.

Download the free GLP-1 guide by clicking on the link below and start working with your body, not against it.

If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.
I hope it reminds you that you're more capable than you think.
Let's embark on a courageous journey together in 2025!

Dear Friends

Let’s be real—sleep trackers are sold as a tool for better health, but I’ve never owned one, and here’s why. I’ve seen too many people wake up more stressed than rested, obsessed with numbers instead of tuning into how they actually feel.

In this episode, I dish out the truth on why tracking your sleep might be creating more worry than wellness.

You don’t need data to tell you how you feel. You just need to start trusting yourself again.
If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.
I hope it reminds you that you're more capable than you think.

Let's embark on a courageous journey together in 2025!

Dear Friends

Too many of us throw in the towel just because we didn’t hit the exact goal we set. This episode is your reminder: it’s not all or nothing—it’s all or something.

I break down how this rigid mindset keeps you stuck and why chasing perfection is the fastest road to giving up. Living a No BS life means showing up, adjusting, and moving forward—even if it’s messy.

You don’t need to tick every box to make progress. You just need to stop quitting on yourself.
If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.
I hope it reminds you that you're more capable than you think.
Let's embark on a courageous journey together in 2025!

https://linktr.ee/wendygathercole

Yours in fun and ease

Wendy x x

Dear Friends

When life hits hard—physically, emotionally, or both—it can knock us flat. This episode is about choosing to get back up. I share how I navigated a fractured collarbone, not by pushing through, but by tuning into what my body, mind, and intuition actually needed. No fluff—just food, movement, mindset, and a deep trust in my own wisdom.

We all face moments where grief or pain clouds the bigger picture. The truth? You’ve always got a choice. The timeline is yours. The path is yours. And the power to shift lies in simple, sustainable actions that put you back in the driver’s seat.

Ask yourself: who (or what) are you listening to—your truth, or someone else's noise?
If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.
I hope it reminds you that you're more capable than you think.
Let's embark on a courageous journey together in 2025!

Dear Friends

This week I’m talking about a 23-year-old man who had a serious blood pressure spike after just one energy drink. Yep—just one. It’s a clear reminder that what we put into our body does matter. These drinks are sold like they’re harmless, just a little pick-me-up to get you through the day—but the truth is, they can hit your nervous system hard.

We often don’t think twice about what we’re drinking, but the body feels it—even if we don’t notice straight away. High caffeine, sugar, additives—our systems were never meant to run on that kind of fuel. I want to bring this story to light, not to scare you, but to get you thinking. Your body is always speaking... sometimes it’s yelling. Let's stop ignoring it.
If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.
I hope it reminds you that you're more capable than you think.
Let's embark on a courageous journey together in 2025!

Want to know more? Click on the link below

https://linktr.ee/wendygathercole

Yours in fun and ease

Wendy x x

Dear Friends

We’ve all had those little moments—where something inside us quietly says, yes, or no, or do this... and before we know it, our mind jumps in with fear, doubt, or overthinking. That little voice—your intuition—is trying to guide you, but it doesn’t yell. It’s a soft whisper, a passing thought, an idea in the shower when you're not even trying. And too often, we ignore it.

Learning to trust yourself again means starting to hear that voice and letting it matter. Not brushing it aside or waiting until you’ve overthought it into nothing. Your intuition wants to help you feel better, live lighter, and stop second-guessing every decision. It might feel strange at first, but just try it—listen in, catch the feeling, and follow through. You’ll be surprised how spot-on it really is.
Try the simple practice of walking through the supermarket or listening to the alternative route home (and i don't mean the navigational system) just to gain back the trust in you.
If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.
I hope it reminds you that you're more capable than you think.
Let's embark on a courageous journey together in 2025!