In this episode Steve and Jason discuss:

• Bringing awareness to our internal state 
• Experiencing life more mindfully
• Rewriting the context 
• Rewiring your mind 

Key Takeaways: 

• The holidays could mean different things to different people. For a lot of us, holidays, like Christmas, mean stress and pressure. We have to be aware of what goes on inside in order to make a choice. 
• When we live life fast, we often hit bumps in the road or see signs that teach us to slow down. Heeding those warnings would mean that you get to experience life much more deeply and more mindfully. 
• No matter what happens externally, we always have the choice of how we respond internally. Rewrite the story in your mind of why a person could be behaving the way they are so you can help yourself respond in a healthy way. 
• There are a lot of ways to rewire your mind and one of the best, both experientially and scientifically, is gratitude. 

“Only through awareness do we get that choice. If you're not aware, you don't get a choice, you'll only feel and act and respond to how you feel in the moment.” - Steve Scanlon

“We have the choice - every day, every moment - we have the ability to change our state.” - Jason Abell

Connect with Steve and Jason:

LinkedIn: Jason or Steve

Website: Rewire, Inc.: Transformed Thinking 

Email: [email protected]

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.