Q&A episode diving into the common questions around diet, exercise, and anything health-related. In this episode, you'll learn 

• How to get rid of excessive late-night snacking 
• Best tips for building a strong and muscular back 
• Fat loss fast food options when you're on the go 
• 3 options when you hit a weight loss plateau 
• Best ways to prevent muscle loss when mixing cardio and strength training 

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