In this week's episode I'm diving into how a children's show like Pokemon, can teach so much.

Pokemon is something I was into so much as a kid, teenager and even into my early 20's. After my health & fitness journey began I lost my ways with it, but I found my way back.

And since I have, I've gained so much insight from the show that brought me joy as a kid and today I'm going to share how these insights translate to health.

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