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Mind Muscle Experience
Mind Muscle Experience episodes
- 143. Health is an Inside Job
Health has a physical component too it, you have to move your body, eat well, manage stress, hydrate, sleep, all of the things, but that's just the tip of the iceberg.
Real health.
Lasting health, is an inside job!
Let's Connect:
E-Mail - [email protected]
Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
Facebook Page: @MindMuscleExperience
YouTube: Tyler Egan
Work With Me!
APPLY HERE! For my Mentorship Program.
My Workout & Mobility Programs
27 min - 142. Letting Go of The Past
Are you holding onto old emotional baggage from your past?
Let's Connect:
E-Mail - [email protected]
Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
Facebook Page: @MindMuscleExperience
YouTube: Tyler Egan
Work With Me!
APPLY HERE! For my Coaching Program.
My Workout & Mobility Programs
18 min - 141. Are You Getting in Your Own Way?
I use to get in my own way all the time, and at times, I still do, but this has taught me how to get out of my own way.
Let's Connect:
E-Mail - [email protected]
Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
Facebook Page: @MindMuscleExperience
YouTube: Tyler Egan
Work With Me!
APPLY HERE! For my Coaching Program.
My Workout & Mobility Programs
18 min - 140. 3 Ways Rope Flow has Improved My Back Pain
Rope flow has been a huge help in my efforts to minimize back pain for good!
Today I want to dive deeper into it!
Let's Connect:
E-Mail - [email protected]
Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
Facebook Page: @MindMuscleExperience
YouTube: Tyler Egan
Work With Me!
APPLY HERE! For my Coaching Program.
My Workout & Mobility Programs
16 min - 139. Our Approach to Health, Hormone Balance & Weight Loss
Today I'm sharing the approach all of my clients go through to achieve the health and weight loss their looking for.
It's centered around Hormone Balance and establish habits in 3 key areas.
1. Mindset
2. Movement
3. Nutrition
Let's Connect:
E-Mail - [email protected]
Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
Facebook Page: @MindMuscleExperience
YouTube: Tyler Egan
Work With Me!
APPLY HERE! For my Coaching Program.
My Workout & Mobility Programs
22 min - 138. What to Expect On Your Heath & Weight Loss Journey?
A lot of people I talk to have expectations when they start they're health & weight loss journey.
Expectations that they'll lose weight quickly
Expectations that it'll all change fast.
The truth is, it may not, so today, I want to dive into what you can truly expect!
Let's Connect:
E-Mail - [email protected]
Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
Facebook Page: @MindMuscleExperience
YouTube: Tyler Egan
Work With Me!
APPLY HERE! For my Coaching Program.
My Workout & Mobility Programs
36 min - 137. Understand this to Balance Your Hormones
There's an important distinction that help you understnad hormones a little bit more.
There are the hormones of our 24 hour sleep wake cycle: think cortisol, melatonin, and leptin
Then there's the hormones of our reproductive systems. Think, testosterone, estrogen and progesterone.
The 24 hour sleep wake cycle hormones are the ones really calling the shots.
Let's Connect:
E-Mail - [email protected]
Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
Facebook Page: @MindMuscleExperience
YouTube: Tyler Egan
Work With Me!
APPLY HERE! For my Coaching Program.
My Workout & Mobility Programs
31 min - 136. What Pokemon Taught Me
In this week's episode I'm diving into how a children's show like Pokemon, can teach so much.
Pokemon is something I was into so much as a kid, teenager and even into my early 20's. After my health & fitness journey began I lost my ways with it, but I found my way back.
And since I have, I've gained so much insight from the show that brought me joy as a kid and today I'm going to share how these insights translate to health.
Let's Connect:
E-Mail - [email protected]
Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
Facebook Page: @MindMuscleExperience
YouTube: Tyler Egan
Work With Me!
APPLY HERE! For my Coaching Program.
My Workout & Mobility Programs
28 min - 135. Where Are You Looking For Motivation?? (Trigger Warning)
Today we're going to dive into motivation a bit more, but be warned. This may trigger some of you, and so if you're not ready to hear it, you have been warned.
Let's Connect:
E-Mail - [email protected]
Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
Facebook Page: @MindMuscleExperience
YouTube: Tyler Egan
Work With Me!
APPLY HERE! For my Coaching Program.
My Workout & Mobility Programs
29 min - 134. Who’s Driving Your Car?
Today, we're going to be discussing your driving skills. How good are they?? 😂 Jk jk.
As I was meditating a question popped up for me, "who's driving the car and who's in the passenger seat?"
Is it the older version of myself who wants to go back to comfort and being unhealthy or the new version of myself who want longevity and vitality?It's such an awesome way to check in with yourself, so today we do just that!
Let's Connect:
E-Mail - [email protected]
Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
Facebook Page: @MindMuscleExperience
YouTube: Tyler Egan
Work With Me!
APPLY HERE! For my Coaching Program.
My Workout & Mobility Programs
30 min
About Mind Muscle Experience
From the publisher's feed
Welcome to the Mind Muscle Experience.