Health has a physical component too it, you have to move your body, eat well, manage stress, hydrate, sleep, all of the things, but that's just the tip of the iceberg.

Real health.

Lasting health, is an inside job!

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Are you holding onto old emotional baggage from your past?

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I use to get in my own way all the time, and at times, I still do, but this has taught me how to get out of my own way.

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Rope flow has been a huge help in my efforts to minimize back pain for good!

Today I want to dive deeper into it!

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Today I'm sharing the approach all of my clients go through to achieve the health and weight loss their looking for.

It's centered around Hormone Balance and establish habits in 3 key areas.

1. Mindset

2. Movement

3. Nutrition

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A lot of people I talk to have expectations when they start they're health & weight loss journey.

Expectations that they'll lose weight quickly

Expectations that it'll all change fast.

The truth is, it may not, so today, I want to dive into what you can truly expect!

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There's an important distinction that help you understnad hormones a little bit more.

There are the hormones of our 24 hour sleep wake cycle: think cortisol, melatonin, and leptin

Then there's the hormones of our reproductive systems. Think, testosterone, estrogen and progesterone.

The 24 hour sleep wake cycle hormones are the ones really calling the shots.

Let's Connect:

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In this week's episode I'm diving into how a children's show like Pokemon, can teach so much.

Pokemon is something I was into so much as a kid, teenager and even into my early 20's. After my health & fitness journey began I lost my ways with it, but I found my way back.

And since I have, I've gained so much insight from the show that brought me joy as a kid and today I'm going to share how these insights translate to health.

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Today we're going to dive into motivation a bit more, but be warned. This may trigger some of you, and so if you're not ready to hear it, you have been warned.

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Today, we're going to be discussing your driving skills. How good are they?? 😂 Jk jk.

As I was meditating a question popped up for me, "who's driving the car and who's in the passenger seat?"

It's such an awesome way to check in with yourself, so today we do just that!

Let's Connect:

E-Mail - [email protected]

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Instagram: @Tyler_Egan

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