The weekdays seem to make meditation very easy to handle for most people, but it's the weekends that trip up some consistency.  Today I talk about how to best that hurdle, taken from my own methods.  Enjoy.

The weekdays seem to make meditation very easy to handle for most people, but it's the weekends that trip up some consistency. Today I talk about how to best that hurdle, taken from my own methods. Enjoy.

The weekdays seem to make meditation very easy to handle for most people, but it's the weekends that trip up some consistency.&nbsp; Today I talk about how to best that hurdle, taken from my own methods.&nbsp; Enjoy.

1360: Meditation Hurdles: The Weekend

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1360: Meditation Hurdles: The Weekend

1360: Meditation Hurdles: The Weekend