Today I start a four day series that discusses the basics of meditation.  However, the advanced meditators get some love to, as I read a great Lion's Roar Article about body scans

Today I start a four day series that discusses the basics of meditation. However, the advanced meditators get some love to, as I read a great Lion's Roar Article about body scans

Today I start a four day series that discusses the basics of meditation.&nbsp; However, the advanced meditators get some love to, as I read a great Lion's Roar Article about body scans

1363: How to Meditate, Part 1 - The Breath

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1363: How to Meditate, Part 1 - The Breath

1363: How to Meditate, Part 1 - The Breath