<p>We often discuss conventional vs sumo deadlifts... but, in what way should you perform your deadlift... singles, dead stop reps, touch and go?  What are the different ways a deadlift can be performed, and, which way is best for you?  In today's podcast that's exactly what we discuss and answer!!!  Listen in to learn more!!!</p>

We often discuss conventional vs sumo deadlifts... but, in what way should you perform your deadlift... singles, dead stop reps, touch and go? What are the different ways a deadlift can be performed, and, which way is best for you? In today's podcast that's exactly what we discuss and answer!!! Listen in to learn more!!!

<p>We often discuss conventional vs sumo deadlifts... but, in what way should you perform your deadlift... singles, dead stop reps, touch and go?&nbsp; What are the different ways a deadlift can be performed, and, which way is best for you?&nbsp; In today's podcast that's exactly what we discuss and answer!!!&nbsp; Listen in to learn more!!!</p>

1363 - Q&A - Should I Do Touch and Go or Dead Stop Deadlifts?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1363 - Q&A - Should I Do Touch and Go or Dead Stop Deadlifts?

1363 - Q&A - Should I Do Touch and Go or Dead Stop Deadlifts?

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