If you gave up thinking about meditation because you felt you had to sit cross-legged, then your in for a great surprise.  Today I talk about a variety of ways to sit to meditate.

If you gave up thinking about meditation because you felt you had to sit cross-legged, then your in for a great surprise. Today I talk about a variety of ways to sit to meditate.

If you gave up thinking about meditation because you felt you had to sit cross-legged, then your in for a great surprise.&nbsp; Today I talk about a variety of ways to sit to meditate.

1364: How to Meditate, Part 2 - Posture

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1364: How to Meditate, Part 2 - Posture

1364: How to Meditate, Part 2 - Posture