For many people thoughts get stuck in their heads and won't budge; the loop keeps playing over and over. Today I talk about how to deal with persistent thoughts in meditation using visualization.

1365: How to Meditate, Part 3 - Dealing with Persistent Thought

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

Share 1365: How to Meditate, Part 3 - Dealing with Persistent Thought

Sign up to save your podcasts

1365: How to Meditate, Part 3 - Dealing with Persistent Thought

1365: How to Meditate, Part 3 - Dealing with Persistent Thought