Over the past three days I have talked about basic concepts necessary to understanding how to meditate. Today I talk about how to put those pieces together and how to proceed with your practice going forward.

1366: How to Meditate, Part 4 - Putting the Pieces Together

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1366: How to Meditate, Part 4 - Putting the Pieces Together

1366: How to Meditate, Part 4 - Putting the Pieces Together