Meditation can serve a multitude of purposes, however, the one that is possibly the most beneficial is in helping you understand who you truly are. Who you are when you fully accept all that you are. Today i talk about how meditation can help you understand yourself better, How irt can be your best friend.

1368: How Meditation Can Be Your Best Friend

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1368: How Meditation Can Be Your Best Friend

1368: How Meditation Can Be Your Best Friend