This week Aliyah and Ria discuss how they keep themselves accountable while remaining positive-- touching on topics of positive self-reflection as well as how to positively resolve conflict.

Let us know what you all think! 

Resources: https://linktr.ee/136diaries_

We’d love to hear your thoughts and feedback!

Email us at [email protected]

Or connect with us on social media:

Twitter:

main: @136Diaries

Aliyah: @mynameisliyah

Instagram:

Main: @136diaries_

Aliyah: @mynameisliyah

Ria: @risjourney1

Or leave us a voice message on Anchor: https://anchor.fm/136diaries/message

This week we’re discussing the protests and #blacklivesmatter✊🏽✊🏾✊🏿 and giving our thoughts on what’s been accomplished and what we can do next.

Let us know what you all think! What else would you like to see come out of the current momentum?

Resources: https://linktr.ee/136diaries_

We’d love to hear your thoughts and feedback!

Email us at [email protected]

Or connect with us on social media:

Twitter:

main: @136Diaries

Aliyah: @mynameisliyah

Instagram:

Main: @136diaries_

Aliyah: @mynameisliyah

Ria: @risjourney1

Or leave us a voice message on Anchor: https://anchor.fm/136diaries/message

It's all in the name of self-care! Time to kick back, relax, and get cozy with your favorite drinks and snacks. Join Ria and Aliyah as they discuss their self-care journey and some of their best practices. 

We’d love to hear your thoughts and feedback!

Email us at [email protected]

Or connect with us on social media:

Twitter:

main: @136Diaries

Aliyah: @mynameisliyah

Instagram:

Main: @136diaries_

Aliyah: @mynameisliyah

Ria: @risjourney1

Or leave us a voice message on Anchor: https://anchor.fm/136diaries/message

In this week's episode, Ria and Aliyah discuss dating and requirements for their romantic partners. Who should be paying the bills?! What do we want out of a man? 

Let us know what you all think!

Would you go 50/50 with your man?

* The book Ria mentioned is Good Day Goals Workbook, by Randi Rossario 

We’d love to hear your thoughts and feedback! 

Email us at [email protected] 

Or connect with us on social media: 

Twitter: 

main: @136Diaries 

Aliyah: @mynameisliyah 

Instagram: 

Main: @136diaries_ 

Aliyah: @mynameisliyah 

Ria: @risjourney1 

Or leave us a voice message on Anchor: https://anchor.fm/136diaries/message 

It’s graduation season! And, besties Aliyah and Ria are two recent college grads with slightly different post-grad experiences. In honor of Graduation season (and our very first podcast episode!!) we felt it appropriate to tell you guys what life has been like since graduating from college. We’d love to hear your thoughts and feedback! 

Email us at [email protected] 

Or connect with us on social media

Twitter: 

main: @136Diaries 

Aliyah: @mynameisliyah 

Instagram: 

Main: @136diaries_ 

Aliyah: @mynameisliyah 

Ria: @risjourney1 

Or leave us a voice message on Anchor: https://anchor.fm/136diaries/message