136Diaries

2. Self Care


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It's all in the name of self-care! Time to kick back, relax, and get cozy with your favorite drinks and snacks. Join Ria and Aliyah as they discuss their self-care journey and some of their best practices. 

We’d love to hear your thoughts and feedback!

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Twitter:

main: @136Diaries

Aliyah: @mynameisliyah

Instagram:

Main: @136diaries_

Aliyah: @mynameisliyah

Ria: @risjourney1

Or leave us a voice message on Anchor: https://anchor.fm/136diaries/message

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136DiariesBy Aliyah Mcilwain and Ria Dudley

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