Phil White is an Emmy-nominated writer and the co-author of Waterman 2.0 with Dr Kelly Starrett, and Game Changer with Fergus Connolly. He is also a frequent contributor to The Inertia and SUP the Mag. The book, The 17hr Fast: Rest Your Eating to Revitalize Your Life which he co-authored with Dr Frank Merritt has an inspiring story even though it has a tragic end with Frank’s friend dying of cancer but getting him to promise that he would share the benefits of fasting.