This practice comes from our Fall Pause Retreat. This is a great practice to return to when you feel anxious or overwhelmed. You can do this in any space, seated or standing or walking in the woods. ENJOY! Thank you to the Kohenet Prayer Book for the inspirations, words that I build on here in this practice.  It's great to have something that represents each of the elements to interact with for this practice, water, fire, air, earth.