In this inspiring episode, we welcome meditation and yoga teacher Kyle Schauenberg, co-founder of The Wellness Space in Sarasota, Florida. Kyle shares how the Instinctive Meditation approach helped her navigate chronic anxiety, embrace motherhood with presence, and turn her dream of creating a healing sanctuary into a reality.

We explore how to make meditation a lived, embodied practice; meeting anxiety with self-compassion and awareness; why connecting from within changes everything; turning inner visions into real-world impact; and the healing power of welcoming all parts of yourself in meditation.

This conversation is a beautiful reminder that meditation isn’t just what you do. It’s something you live.

Stay tuned for the next episode featuring Maria, Kyle’s co-founder at The Wellness Space!

About Kyle & The Wellness Space:

• Guided meditation by Kyle
• Website: The Wellness Space
• Instagram: The Wellness Space

Resources discussed in this episode:

• What is Instinctive Meditation?

Ways to connect with Masako:

• Let's meditate together on InsightTimer!
• Why not meditate? FB Group
• whynotmeditate.podcast IG
• masakozawa_coaching IG
• Website

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