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I listened to a Jay Shetty meditation the other day. He talked about how much a lollipop helped going to the doctor when we were little kids and then stuff like that stops when we get older. Although we don't continue to get lollipops at the doctor, you have to admit, it sure helped didn't it? That's why we need to find ways to "give ourselves a lollipop" now as adults! This is very similar to my idea of a joy list/incorporating joy in our days. 
We do hard things and uncomfortable things daily, weekly, monthly! Let reward ourselves for it!!

You're doing awesome! I'm right here with you, girl!

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