<p>On this episode Alex gives an update on his life and focuses over the past few months. He dives into:</p>
<ul>
 <li>How he's greatly increased consistency with his workouts</li>
 <li>The focal point of his nutrition</li>
  <li>Becoming more self aware</li>
  <li>Learning to be more direct and share more of his feelings</li>
  <li>And much more!
</li>
</ul>
<p>Thanks for watching and listening! We hope you enjoy this one.</p>

On this episode Alex gives an update on his life and focuses over the past few months. He dives into: How he's greatly increased consistency with his workouts The focal point of his nutrition Becoming more self aware Learning to be more direct and share more of his feelings And much more! Thanks for watching and listening! We hope you enjoy this one.

137: Greatly Increasing Consistency With Workouts

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health &amp; fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

Health & Fitness

Nutrition

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

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137: Greatly Increasing Consistency With Workouts

137: Greatly Increasing Consistency With Workouts