In this episode, Dillon and Sherif are joined by expert Dr. Grant Tinsley from the Energy Balance & Body Composition Laboratory at Texas Tech University as we look to answer: how does intermittent fasting affect endurance training? How does intermittent fasting affect strength training? Does intermittent fasting impact cognitive performance? All of that and more are discussed in part 2 of this series. 

 

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-Team [P]Rehab

Learn more About Dr. Grant Tinsley

Dr. Grant Tinsley's Bio: Dr. Grant Tinsley is an Associate Professor and Director of the Energy Balance & Body Composition Laboratory at Texas Tech University in Lubbock, TX. He earned his Ph.D. in Kinesiology and Exercise Nutrition after completing bachelor’s degrees in Nutritional Sciences and Physiology, as well as a master’s degree in Biomedical Sciences. His current research interests are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on resistance training adaptations, and sports nutrition strategies to improve performance and body composition. Dr. Tinsley has published over 150 peer-reviewed journal articles and abstracts, directed 14 externally supported projects, and won several awards for his research and teaching achievements.

Connect with Dr. Grant Tinsley:

Website: granttinsley.com

Instagram: @grant_tinsley_phd 

LinkedIn:  https://www.linkedin.com/in/granttinsley/

Twitter: @GrantTinsleyPhD

Facebook: www.facebook.com/grant.tinsley.1

 

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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!