Is intermittent fasting bad for women’s hormones? In this episode, Erica is breaking down what intermittent fasting is, its potential benefits, and its potential pitfalls—especially pertaining to those who struggle with fatigue and hormone imbalances. 

You’ll learn:

• What intermittent fasting is 
• Is intermittent fasting safe 
• Potential benefits of intermittent fasting for women 
• The types of people who will struggle from intermittent fasting
• If intermittent fasting is for you 
• Things to consider before beginning an intermittent fasting regiment 

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