If you experience an afternoon energy slump almost DAILY, this episode is for you. Discover the top 3 reasons why your energy is crashing and what to do about it. Erica talks about cortisol imbalances, what you’re doing wrong with your plate, and more. By the end of this episode, you’ll have actionable steps on how to get energy in the afternoon.

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What is the link between belly fat and high cortisol? In this episode, Erica is talking about belly fat caused by stress, chronic fatigue, and adrenal dysfunction. Here’s what you’ll learn:

• The link between belly fat and  adrenal fatigue and cortisol
• Is my belly fat from stress?
• How to stop craving junk food
• Hormonal imbalance and weight issues
• 11 simple ways to offload stress on a daily basis

Free Video Series   Get on our Coaching Waitlist   “Why Are You So Tired” Quiz   Follow us on instagram for more tips & education and shop our Superfood Supplements here.

Are you still tired after sleeping 8 hours? If so, this episode is for you. Erica answers some of her most commonly asked questions: Why am I still tired after sleeping? How to go to bed early?  She dives into sleep inefficiency,  the best time to go to bed, and her bedtime routine.

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In this episode, Erica shares the biggest adrenal fatigue myth and three inconvenient truths surrounding causes, treatment, and actual healing. She dives into the relationship between social media and stress and how your favorite platform changes your brain and can zap energy. She also talks about how to treat adrenal fatigue naturally to heal at the root. Topics:

• Making major lifestyle changes
• Social media fueling your burnout
• Our obsession with fast results
• Is beating burnout and fatigue doable?

Free Video Series   Get on our Coaching Waitlist   “Why Are You So Tired” Quiz   Follow us on instagram for more tips & education, and shop our Superfood Supplements here.

Calling all working moms seeking a balanced life. Mom burnout is real and in this episode Erica sits down with her fellow mompreneur and BFF Stefanie to talk about prioritizing wellness while balancing work and family life. Topics:

• Leaving your corporate job to follow your passion
• How to prioritize health when you feel exhausted
• Maintaining balance in family life while going after your dreams
• Being a good mom
• Family dynamics
• Creating a “non-negotiables” calendar
• Questions to ask for clarity in work and home life
• Social media and boundaries
• How beliefs drive your life
• Advice for someone who wants to go after their dreams of starting a business
• Passions lead to purpose
• Summer beauty secrets

You can find Stefanie at her website and on Instagram at @stefaniestavola   Free Video Series   Get on our Coaching Waitlist   “Why Are You So Tired” Quiz   Follow us on instagram for more tips & education and shop our Superfood Supplements here.

How do you fix adrenal fatigue? Is it possible to feel vibrant and fully energized every day? I’ve asked myself these questions before, and now I know the answer: yes, it is possible. If you are wondering how to get more energy and how to heal burnout, this episode is for you. I’m sharing the 8 essentials of healing burnout and adrenal fatigue. Topics:

• Stress
• Blood sugar balance
• Sleep
• Nutrition
• Hydration
• Immune system response
• Hormone imbalances
• Gut issues
• More

Free Video Series Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.

In part 2 of this 2 part series, Erica is diving into the best supplements for adrenal fatigue. You’ll discover the top adaptogens for stress, vitamins for immune support (and why this is important), and natural energy supplements. If you are experiencing burnout or adrenal fatigue, this is a must-listen.

Part 1 Episode

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What are the causes of food cravings? Could it be stress, burnout, adrenal fatigue? In this episode, Erica is breaking down food cravings. If you keep asking: Why am I craving salty foods? Why am I binging? —this episode is for you. What you’ll learn:

• The relationship between stress & food
• Women and stress eating
• The hormone responsible for hunger, and how it gets thrown out of balance
• Electrolyte imbalances and appetite
• Fatigue and food cravings

Free Video Series Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here. 

In this episode, Erica is diving into the relationship between adrenal fatigue and hormone imbalance—specifically estrogen imbalance. What causes estrogen imbalance? Is it adrenal fatigue, and what do we do about it? What you’ll learn:

• What is estrogen?
• Different types of estrogen
• The role of estrogen
• The benefits of estrogen
• Symptoms of estrogen dominance
• How the adrenals impact estrogen levels
• Why you should think about stress hormones before sex hormones

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Is intermittent fasting bad for women’s hormones? In this episode, Erica is breaking down what intermittent fasting is, its potential benefits, and its potential pitfalls—especially pertaining to those who struggle with fatigue and hormone imbalances. 

You’ll learn:

• What intermittent fasting is 
• Is intermittent fasting safe 
• Potential benefits of intermittent fasting for women 
• The types of people who will struggle from intermittent fasting
• If intermittent fasting is for you 
• Things to consider before beginning an intermittent fasting regiment 

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“Why Are You So Tired” Quiz 

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