In this episode, Erica shares the biggest adrenal fatigue myth and three inconvenient truths surrounding causes, treatment, and actual healing. She dives into the relationship between social media and stress and how your favorite platform changes your brain and can zap energy. She also talks about how to treat adrenal fatigue naturally to heal at the root. Topics:

• Making major lifestyle changes
• Social media fueling your burnout
• Our obsession with fast results
• Is beating burnout and fatigue doable?

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