How do you fix adrenal fatigue? Is it possible to feel vibrant and fully energized every day? I’ve asked myself these questions before, and now I know the answer: yes, it is possible. If you are wondering how to get more energy and how to heal burnout, this episode is for you. I’m sharing the 8 essentials of healing burnout and adrenal fatigue. Topics:

• Stress
• Blood sugar balance
• Sleep
• Nutrition
• Hydration
• Immune system response
• Hormone imbalances
• Gut issues
• More

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