What are the causes of food cravings? Could it be stress, burnout, adrenal fatigue? In this episode, Erica is breaking down food cravings. If you keep asking: Why am I craving salty foods? Why am I binging? —this episode is for you. What you’ll learn:

• The relationship between stress & food
• Women and stress eating
• The hormone responsible for hunger, and how it gets thrown out of balance
• Electrolyte imbalances and appetite
• Fatigue and food cravings

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