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143. Why You're Still Tired After a Full Night of Sleep
Are you still tired after sleeping 8 hours? If so, this episode is for you. Erica answers some of her most commonly asked questions: Why am I still tired after sleeping? How to go to bed early? She dives into sleep inefficiency, the best time to go to bed, and her bedtime routine.
Free Video Series
Get on our Coaching Waitlist
“Why Are You So Tired” Quiz
Follow us on instagram for more tips & education and shop our Superfood Supplements here.
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By Dr. Isaac Jones & Erica Jones, MHS
5
1010 ratings
Are you still tired after sleeping 8 hours? If so, this episode is for you. Erica answers some of her most commonly asked questions: Why am I still tired after sleeping? How to go to bed early? She dives into sleep inefficiency, the best time to go to bed, and her bedtime routine.
Free Video Series
Get on our Coaching Waitlist
“Why Are You So Tired” Quiz
Follow us on instagram for more tips & education and shop our Superfood Supplements here.