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Welcome back to another guest interview.

This week is with visionary plastic surgeon Dr. Emily Hartmann, who describes a truly novel mind-body approach to aesthetic practices where she incorporates reiki. Meditation and other healing practices pre and post-op as a way to reduce complications and limit the need for pain medications.

In fact, her patients undergo plastic surgery with zero pain meds at all. Emily's approach to her patients is intriguing and a model for health and well-being that goes way beyond aesthetics. I promise you, you're gonna love this week's bite. 

So let's dig in.

What you will learn from this episode:

• Know the things that you need to consider before deciding to undergo plastic surgery;
• Discover the “alternative avenues” to plastic surgery and how each of it works; and
• Learn how plastic surgery and its “alternative avenues” could help give that fulfillment that you are seeking physically, emotionally, mentally, and spiritually.
• Learn how holistic practices like reiki and acupuncture reduce post-op complications, pain, and nausea  and eliminate the need for pain medications postoperatively
• Learn how a holistic approach to aesthetics can promote wellbeing

“I got into plastic surgery because I just absolutely love helping people and changing people's lives. I am not curing cancer; I'm not saving someone's life. But I might be making their life more worth living and more in line with the way they feel they need to be.” – Dr. Emily Hartman 

Ways to Connect with Dr. Emily Hartman:

• Email: [email protected]
• Instagram: https://www.instagram.com/emilyhartmannmd/
• Website: https://www.beautyeternalchico.com/

Ways to Connect with Dr. Adrienne Youdim:

• Email: [email protected] 
• Instagram: https://www.instagram.com/dradrienneyoudim/ 
• Website:

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.