Episode 137 In this podcast interview with Personal Trainer Chris Fudge, we discuss the importance and benefits of weight lifting and exercise, beyond the scale both physically and mentally!Listen in to this incredible interview episode for positive motivation of why workouts require your priority!!"Workouts will 100% of the time, always make you feel better"  <a href='http://www.beyondthescale.org'>www.beyondthescale.org</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms">Send us a text</a><a rel="payment" href="https://www.buzzsprout.com/2173179/support">Support the show</a>

Episode 137 In this podcast interview with Personal Trainer Chris Fudge, we discuss the importance and benefits of weight lifting and exercise, beyond the scale both physically and mentally! Listen in to this incredible interview episode for positive motivation of why workouts require your priority!! "Workouts will 100% of the time, always make you feel better" www.beyondthescale.org Send us a text Support the show

Episode 137&nbsp;In this podcast interview with Personal Trainer Chris Fudge, we discuss the importance and benefits of weight lifting and exercise, beyond the scale both physically and mentally!Listen in to this incredible interview episode for positive motivation of why workouts require your priority!!"Workouts will 100% of the time, always make you feel better"&nbsp;&nbsp;<a href="http://www.beyondthescale.org" rel="noopener noreferrer">www.beyondthescale.org</a><a href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms" rel="noopener noreferrer">Send us a text</a><a href="https://www.buzzsprout.com/2173179/support" rel="noopener noreferrer">Support the show</a>

137. More than Nothing Movement (with Chris Fudge)

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale!&nbsp;

Health & Fitness

Mental Health

Fitness

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale! 

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137. More than Nothing Movement (with Chris Fudge)

137. More than Nothing Movement (with Chris Fudge)