In the demanding world of social work, self-care often takes a backseat. But what if the key to rejuvenation was as simple as staying active? This episode shines a light on the profound impact of physical activity on a social worker's well-being. From yoga stretches to spirited jogs, find out how moving your body can lift your spirits and combat stress. Dive in and discover how to seamlessly integrate exercise into your routine, fueling both body and mind for the challenges ahead.