In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine.
Get ready for practical, faith-filled steps to show up stronger in your body, mind, and spirit.
Action Steps:
<ul>
<li>Choose one energy-boosting habit today (water, movement, breathwork)</li>
<li>Commit to 5 minutes of strength or movement—even when you’re tired</li>
<li> Anchor faith into fitness (pray while stretching, listen to scripture while warming up)</li>
</ul>
Be bold, Live well, 
Ashley Harvey 
Connect with <a href='https://stan.store/RepsandRedemption'>Ashley  - Stan Store + Speak Pipe + IG + Protein Guide </a>

In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine. Get ready for practical, faith-filled steps to show up stronger in your body, mind, and spirit. Action Steps: Choose one energy-boosting habit today (water, movement, breathwork) Commit to 5 minutes of strength or movement—even when you’re tired Anchor faith into fitness (pray while stretching, listen to scripture while warming up) Be bold, Live well, Ashley Harvey Connect with Ashley - Stan Store + Speak Pipe + IG + Protein Guide

In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine.
Get ready for practical, faith-filled steps to show up stronger in your body, mind, and spirit.
Action Steps:
<ul>
<li>Choose one energy-boosting habit today (water, movement, breathwork)</li>
<li>Commit to 5 minutes of strength or movement—even when you’re tired</li>
<li>&nbsp;Anchor faith into fitness (pray while stretching, listen to scripture while warming up)</li>
</ul>
Be bold, Live well,&nbsp;
Ashley Harvey&nbsp;
Connect with <a href="https://stan.store/RepsandRedemption" rel="noopener noreferrer">Ashley&nbsp; - Stan Store + Speak Pipe + IG + Protein Guide&nbsp;</a>
&nbsp;

137 \\  One Small Shift for Moms to Boost Energy and Discipline

The Reps and Redemption Podcast is where faith, fitness, and family come together.

Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith!

In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family.

I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave.

Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand.

Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together!

For daily inspiration, follow me on Instagram: @ashrepsandredemption
Email: RepsandRedemption@gmail.com

All my other links and coaching services at my store: https://stan.store/RepsandRedemption

Be bold and live well, 
Ashley Harvey

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Fitness

The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

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137 \\ One Small Shift for Moms to Boost Energy and Discipline

137 \\ One Small Shift for Moms to Boost Energy and Discipline

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