Penny Pilgrim: How to Lose Your Physical and Mental Weight

Meet Penny Pilgrim, a mom, a wife, a golfer, and a fighter who has transformed her entire life through working out. She has elevated her life and is now working towards being better every day and helping others do the same.

In this episode of Construct Your Life with Austin Linney, Penny shares her story of deep-rooted self-image struggles that she got to work on when she seriously started her weight loss journey. She talks about her mindset growth which has transformed how she sees herself and those around her.

Listen in to hear first hand advice on how to lose physical and mental weight and achieve a new life perspective.

“It’s easy to be your authentic self if you continue to show up as you are.”- Penny [28:52]

What You Will Discover:

• [2:44] Recognizing your deep-rooted issues and working towards bettering yourself.
• [7:17] How to find a community that helps you stay accountable for your progress.
• [13:54] Learning to forgive and being kinder to yourself to enjoy the process of weight loss.
• [18:46] How working out can provide you with mental strength and transformation.  
• [23:50] Stop putting barriers in your way of starting something that could change your life.
• [28:31] The importance of showing up as your pure authentic self on social media.

Relevant Links:

Instagram: https://www.instagram.com/parputtpenny/

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