RIR and RPE are thrown around a lot in training programs. But what do they actually mean? 

Tune in to find out what they are, how to use them, and how to apply them to your own training in a way that allows you to make your workouts more effective. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. 

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
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