Find Jack Online

https://www.instagram.com/jack_thorburn/

Please sign this petition to have Lyndon change his Instagram handle.

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Find Lyndon Online

instagram.com/jps_education/

jpshealthandfitness.com.au/

https://www.instagram.com/hot_and_dongerous/

The Revivestronger podcast with Mike Israetel and Jordan Peters

https://podcasts.apple.com/us/podcast/165-jordan-peters-mike-israetel-reps-in-reserve/id1145138636?i=1000445597621

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Timestamps:

02:00: Lyndon outlines his position.

07:20: Jack outlines his position.

10:40: Some issues with gauging RIR.

13:40: Jack elaborates on his perception of true failure.

19:00: Arguments for failure in terms of optimising lifestyle design.

26:00: Jack and Lyndon discuss why would training with reps in reserve not be optimal?

32:00: How Lyndon navigates failure throughout a mesocycle.

44:20: Some of jacks particular cognitive issues.

49:00: How Lyndon would modify Jack’s sessions.

50:30: Effective reps

01:01:00: The trade-off of adding volume vs progressing intensity over the mesocycle.

1:10:04: Lyndon Admires James.

1:10:40: Where to find Jack online

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