Many women in Perimenopause and Menopause struggle with unwanted weight gain and feel like nothing they have learned over the years is working. Turns out there are NEW guidelines to follow for weight loss after age 40. With a degree in Molecular and Cell Biology as well as an MBA, Nagina Abdullah blends scientific research with realistic strategies to help women lose weight and create sustainable healthy habits. You may think you have heard it all, but Nagina will share new tips for you. Tune in today!

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