"Get to know yourself beyond your identity, beyond your personality, beyond the roles that you play in life… you start to discover a deeper aspect of yourself. That deeper aspect of yourself does not suffer. It's never anxious. It's never afraid." - Giovanni Dienstmann

Today you will hear from meditation coach and teacher, Giovanni Dienstmann. Giovanni is the author of the best-selling book Practical Meditation.

In this episode, you'll hear about: - how meditation helps with anxiety - how our primitive brains are wired - what you can do to change negative mindsets - tangible tools to use the moment you start feeling anxious

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If you like this episode, check out these episodes about meditation:

Strength in Stillness with Valerie Gangas Ending Suffering During Crisis with Preethaji Calming the Chaos with Meditation

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