Dear Friends

Let’s get real—Your words create your reality and there is so much scientific evidence and personal based evidence that you cannot deny it any longer.
Your words aren’t just sounds — they’re signals to your body. In this episode, I dive into how everyday language shapes your stress levels, your energy and even your health.
From the simple phrase “I can’t” to the tone behind your self-talk, you’ll discover how powerful it is to shift your words and watch your reality change.
I also share how a simple “Warning” sign could become a “Friendly Reminder,” and what I noticed in a local school that shows how early we learn to limit ourselves.
It’s time to speak differently — because your body is always listening.
Change your words. Change your body. Change your life — no drama, just awareness.
 
True change comes when we can open our mind to the possibility that anything is possible. Start small and practice, practice, practice. 
Old habits die hard!
If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.
I hope it reminds you that you're more capable than you think!
Let's embark on a courageous journey together in 2025!

Want to know more? Click on the link below

https://linktr.ee/wendygathercole

Yours in fun and ease

Wendy x x