Many people wonder what to do once they have opened their eyes and ended their meditation.  Today I discuss how to come out of a meditation, and what to do once you are back in your space.

Many people wonder what to do once they have opened their eyes and ended their meditation. Today I discuss how to come out of a meditation, and what to do once you are back in your space.

Many people wonder what to do once they have opened their eyes and ended their meditation.&nbsp; Today I discuss how to come out of a meditation, and what to do once you are back in your space.

1373: Your Meditation is Done; Now What?

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1373: Your Meditation is Done; Now What?

1373: Your Meditation is Done; Now What?