It’s easy to get caught in the grind, chasing goals while your well-being quietly slips away. Burnout doesn’t always show up as exhaustion—it can look like numbness, irritability, or just not caring anymore. And the hardest part is feeling like that pressure is the price of ambition. But deep down, most of us know success shouldn’t feel like self-destruction.

https://www.youtube.com/watch?v=GhpW3q-EcnE

George Pitagorsky is a veteran project manager and mindfulness coach who blends tech leadership with decades of meditation practice. He’s the author of The Peaceful Warrior's Path, a guide to reducing stress and improving performance through self-awareness. Today, he talks about using mindfulness to handle stress and stay focused in high-pressure environments. He shares how daily practices like meditation and conscious breathing can help professionals improve clarity, resilience, and decision-making. His approach centers on balance—being productive without burning out. Stay tuned!

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