If you are going to spend time working out then you might as well get the absolute most out of it.

In this episode I share what I have learned from over 15 years of training myself and years of coaching others.

• How you can use cardio and performance goals to see better results over time

• How to get more out of the workouts you already do using simple progressions and back off sets so you can keep adding strength without adding a ton of extra time

• Small upgrades like straps, finishers, smart rest times, and filming your form so you build muscle faster without living in the gym

• Controlling the big levers outside the gym like sleep, and food to speed up your results 

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