Your Yes Filled Life

138. 5 Ways to Increase Agency in Your Life


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Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

In this episode of the "Yes Filled Life" podcast, host Brenda Winkle shares her journey of full-time travel and offers insights on enhancing personal agency. She discusses the importance of creating a living space that reflects internal growth, the benefits of decluttering, and the connection between travel and creativity. Brenda introduces the Energetic Mastery Retreat in Beaverton, Oregon, aimed at helping sensitive individuals set energetic boundaries. She also emphasizes the impact of new experiences on brain health and the value of intentional living. Brenda's narrative inspires listeners to take control of their lives and foster a sense of agency.

Tune in to hear...
  • Full-time travel experiences
  • Tips for creating a greater sense of agency in life
  • Importance of agency in mental health, satisfaction, and happiness
  • Five simple ways to increase sense of agency
  • Impact of new experiences on the brain
  • Connection between travel and creativity
  • Impact of clutter on mental well-being
  •  Listen to the episode mentioned with Lynn Stanek about reducing clutter here. 

    Connect with Brenda Winkle
     

    Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

    Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

    Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic 

     
    Contact Brenda

    Website: https://www.brendawinkle.com/  

    Instagram: https://www.instagram.com/brendawinkle/  

    Facebook: https://www.facebook.com/brenda.winkle111  

    TikTok: https://www.tiktok.com/@brendawinkle111  

    LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

    Keywords: Brenda Winkle, Your Yes Filled Life podcast, full-time travel, agency in life, Energetic Mastery Retreat, Beaverton, Oregon, mental health, satisfaction, happiness, neurogenesis, new experiences, cognitive flexibility, creativity, clutter, decluttering, energy work, supportive home environment, rearranging furniture, stress reduction, intentional decisions, living space, pet ownership, downsizing, Long Beach, Washington, nature, empowerment, intentionality, personal growth, well-being, life transitions, fulfillment, Long Beach Washington, Long Beach Peninusla

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    Your Yes Filled LifeBy Brenda Winkle

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