Today’s podcast is about creating more vitality in your life. I’ve come up with six words beginning with S to make my top tips for vitality easy to remember: sweat, shower, stillness, silly, sustenance and sleep.

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

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